Info Articles

Poles are essential companions for many outdoor activities, from energizing walks in the park to conquering rugged mountain trails. But did you know that not all poles are created equal? Depending on your activity, choosing the right type of pole can make all the difference in comfort, performance, and safety. Here’s a brief guide to help you understand the main types of poles and what sets them apart.

Nordic Walking Poles

Ideal for fitness walking on flat or gently rolling terrain.

• Design: Lightweight and often made from aluminum or carbon fiber.

• Grip: Ergonomic handles with a glove-like strap for better push-off.

• Tip: Comes with removable rubber pads for pavement and metal tips for softer ground.

• Function: Promotes full-body movement, improves posture, and boosts cardiovascular health.

Trekking Poles

Perfect for hiking, backpacking, and mountain trekking.

• Design: Durable, often adjustable in length to match different terrains.

• Grip: Foam or cork handles designed for long hours of use.

• Tip: Tungsten carbide tip for rocky terrain, with optional baskets for mud or snow.

• Function: Provides stability, reduces stress on knees, especially on descents.

Specialty Poles (Ski Touring, Snowshoeing, Trail Running)

Tailored for specific seasonal or performance sports.

• Design: Varies widely—often ultra-light for running or extra sturdy for snow activities.

• Grip: Sport-specific, with emphasis on grip and control.

• Tip: Adapted for snow or ice with wider baskets or anti-slip features.

• Function: Enhances performance, balance, and energy efficiency in demanding conditions.

Quick Tip: Always adjust your pole height to your body and terrain—elbows should form a 90° angle when holding the poles on flat ground.

Walking Sticks

Designed for casual walking, support, and extra balance.

• Design: Often one-piece, made of wood, aluminum, or lightweight alloys.

• Grip: Classic handle (curved or T-shaped), comfortable for leaning.

• Tip: Rubber tip for better surface grip.

• Function: Helps with balance and eases walking, especially on uneven ground or for those who need light support.

Whichever path you choose, the right poles will help you move better, safer, and with more joy!