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REAL Field Meal Couscous with Lentils and Spinach
Description
Ingredients:
Couscous (wheat) (32%), lentils (13%), soy protein (soy (98%), seasoning, salt, antioxidant (rosemary flavouring)) (12%), carrot, onion, cream (milk), green beans, cauliflower (4%), corn starch, rapeseed oil, spinach (2,7%), celery, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).
Allergens: celery, gluten, lactose, milk, soy.
Weight:
- Net: 165 g
- Gross: 182 g
- Prepared: 690 g
Shelf life:
The product has 7 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water.
Preparation:
Tear off the top of the bag at the indentation. Add warm water (5,3 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 8 minutes.
| Per 100 g | Per portion | Per 100 g prepared | Energy % | |
|---|---|---|---|---|
| Energy (kJ) | 1790 | 2954 | 428 | |
| Energy (kcal) | 428 | 705 | 102 | |
| Fat (g) | 14 | 23 | 3.3 | 30 |
| ↳ Of which saturated fat (g) | 5,0 | 8 | 1.2 | |
| Carbohydrates (g) | 56 | 92 | 13.4 | 54 |
| ↳ Of which sugars (g) | 5,8 | 9,6 | 1.4 | |
| Dietary fibre (g) | 2 | 3 | 0.5 | |
| Protein (g) | 17 | 28 | 4.1 | 16 |
| Salt (g) | 3,0 | 5 | 0.7 | |
| Water (%) | Max 5 % |
